GUEST POST: Get Your Dream Figure In 30 Days

This article was submitted by Anna. Anna loves to blog on belly fat reduction. To know more about her updates, please view How to burn belly fat.

Every one of us desires to have a well shaped and toned body. Unfortunately, not all of us are bestowed with an enviable six packed body. There are many contributors to our love handles and bulging bellies. Genes, lifestyle, eating habits all play an important part in determining your weight. This does not however mean that you have to be saddled with this extra baggage all through your life. With a bit of change in your lifestyle and eating habits, you can easily attain a dream figure. All it takes is motivation and dedicated efforts on your part. You are at an arm’s reach away from your dream figure.

1. Exercise: Exercise is the key to a dream body. Our sedentary desk jobs and hectic lifestyle has hardly left us with anytime for exercise. With the result that there is growing obesity and related diseases like high blood pressure, diabetes and heart diseases. Our body needs physical activity to enable it to perform well. Exercise speeds up your metabolism and helps in burning fat. Incorporate a 30 minute exercise regime and follow it five times a week. Once you move out from being a couch potato and start to enjoy the workouts, you will slowly but surely start to lose weight.

2. Eat healthy: Improper eating habits contribute to weight gain. If you desire to lose weight to have a fabulous body, the first step is to eat right. Keep away from refined and processed foods, carbonated beverages, high fatty foods and foods laden with sugar and salt. Include lots of fiber rich foods like fresh fruits and vegetables, whole grain foods and fat burning foods like cruciferous vegetables (broccoli, cauliflower).

3. Reduce belly fat: Belly fat makes you look saggy and unattractive. Since most of our excess fats gets stored n the abdominal region, taking steps to eliminate the belly fat will help in reducing the overall weight. Avoid alcohol and high cal foods. Perform abdominal workouts, exercises specifically intended to reduce belly fat and tone the abdominal muscles.

4. Stick to a lower carb diet: A low carb diet has been proved to be very effective in reducing weight. When you reduce the quantum of carbohydrates in your diet, there is a reduction in the calorie intake. To make up for the calorie deficit, the body starts to withdraw the reserve fats. By sticking on to a low carb diet, you will start to use up your stored fat and this meltdown will contribute to weight loss.

5. Build your muscles: if you have more muscles, you can burn fat faster. Include lot of proteins in your diet, because proteins help to build muscle. Incorporate resistance training exercises. These exercises help to build the muscle mass. More the muscles, higher will be your metabolic rate. If your metabolism is high, you can burn fat faster. Do 20 minute resistance training for 3 days a week.

Follow a good and healthy diet combined with structured exercises. You will be on a healthy weight loss schedule and you can forever maintain a fabulous body.

 

Chinos Versus Jeans: The Big Debate

Chinos and jeans are both fashion staples of the male wardrobe. The epitome of casual coolness for decades, these items of clothing are embraced by men across the world and worn in various combinations to achieve a diverse selection of styles.

Given that most men love both their chinos and their jeans in equal measure, deciding which item to grab in the morning can be a tough call.

To help you or the man in your life make such an arduous decision, take a look at our guide to when one fashion staple may be more appropriate than its rival:

Hot Weather: Chinos

Whilst jeans are typically made out of denim, chinos are typically made out of cotton; hence the latter is usually considerably cooler to wear in hot weather than the former. It is advisable therefore to opt for mens chinos in hotter weather, where the cotton material will help keep you considerably cooler than thicker, heavier denim.

Dinner Parties: Chinos

Whilst both chinos and jeans exude a certain degree of casualness, jeans ultimately overrule chinos in the casual stakes. As a result, it’s often a better idea to wear a smart pair of mens chinos when attending a formal occasion, such as a dinner party or a meal with colleagues.

A dark pair of slim fitted men’s chinos in either navy blue or black, looks particularly smart when worn with an elegant pair of shoes and a crisp white shirt.

Football Match: Jeans

Men that wear a pair of chinos to a football match run the risk of looking slightly ‘out of place’. Similar to all items of fashion there is a time and place for men’s chinos and a football match on a Saturday afternoon is certainly not one of them. 

Instead, stick to wearing your favourite pair of mens jeans to a football match and you’re likely to look and feel more appropriately dressed for the occasion.

Office Attire: Chino

Although the days of wearing a suit and tie every day to the office may be long gone, jeans still remain that little bit too casual when it comes to dressing for work.

Men’s chinos on the other hand have been considered a stylish, cool, comfortable and appropriate item of office clothing for several decades and they continue to remain so.

Office chinos can either be ‘dressed up’ with a shirt or ‘dressed down’ with a t-shirt, depending on how relaxed your boss is when it comes to the company’s dress code.

Interview with Full-time Traveling Model Jessi June

Jessi June has been a full-time model for about 3 years, so she definitely knows what she is talking about when it comes to knowing the modeling industry and where she fits in. This girl is amazing! Although she is 5'6" and was constantly told that she is too short to model, among other things, she persevered and proved that nothing can stop her. Jessi has been published in countless magazines, has taken part in a large number of events, and has toured the USA being paid to shoot with photographers of all skill levels. She knows how to reach her goals and is always striving to improve herself as a model. Although she primarily shoots glamour, she excels at other genres too.

In her interview, Jessi tells us how to succeed as a model, how she got started as a model, and what keeps her motivated to advance in this brutally competitive industry. Read and share her success story to inspire others.

AVIVA: What inspired you to become a model and how did you get started?
JESSI JUNE: Well, it was always my dream to be honest. When I first started, I was another naive girl who thought "I wanna be a fashion model at 5'5 with big boobs and curves!" Well, that notion quickly dissipated into reality, but for the better, because I came to realize that I loved doing glamour model so much more than fashion anyways! As for getting started, your looking at it! I didn't take senior pictures for high school because I graduated in 3 years, so I promised my mom we would go to glamour shots (I know, stop shuddering, I'm sorry! It's the truth though...). In the mean time, I was trying to figure out how the hell girls became models, and found all these wonderful online sites. So we went, we took some shots, and when I got them back, I posted them! I worked hard at trying to get shoots, and finally, a photographer named Gil Purcil in Miami gave me a shot! It was a swimwear shoot, my mom came (It was a week before I was 18, so she had to, calm it down escort forum posters), and it went amazing! After that, I was hooked! I've been working my ass off ever since to make sure I made this happen!

AVIVA: Have you always wanted to be a model or did you have other career aspirations in the past?
JJ: This was always supposedly a pipe dream. "Theres no money in it!", "You're not pretty enough", "Do you know how much weight you'd have to lose??", and "Hahahaha, you?? Please!!" were just some of the responses I got when I told people. Granted, I was overweight at the time and not really going anywhere, but man, did that light a fire under my ass! If I wasn't a model, I don't know what I would have done to be honest, because I never gave myself an option. During my "Senior Year" which was spent at a community college full time, I spent my time modeling and working part time at a pet store and a night club to make money to get my 1992 AC-less 250,000 mile corolla to shoots. I'd have to fix it while there half the time to get it home. Photographers from Miami can verify this!

Above: Photo by Rich Cutrone

 

AVIVA: If you could meet 3 famous people, who would they be and why?
JJ: Well, that's rough because I've met everyone on my old list of people I would love to meet. My first person would probably be Jenna Jameson, because I would love to discuss how the transition from being in front of the camera to CEO and best selling author went, and how hard it was for her to do. My second one would be Michael Jordan, because he may be one of the best self-branders to ever live, coming from basketball player and building a retail monster, that really, no other sport star has been able to match. The third would have to be one of the famous chefs off the Food Network; Anthony Bourdain, Bobby Flay, Emeril, etc. I love food, and I would love to be able to get down and cook one day with one of those guys, because I think just the talking shop be worth it, ignoring how great the food would be!

AVIVA: What career achievement are you most proud of? (name publications, etc)
JJ: The fact that I can call it a "career". I mean, I've been in numerous magazines, and every time it's still cool to see it, but the fact that I'm here, that I've been a model full time for almost 3 years, has to be what I'm most proud of. That I proved the naysayers wrong. Penthouse is cool to be in, I work for Maxim and am in that monthly now (international) and I worked for playboy in Miami, and those were all cool experiences, but I still think above all, the fact that I'm a "Professional Glamour model", Chubby, ugly, little Jessi from 5 years ago who had no future, is just awesome, and I'll never take that for granted. It still motivates me every day.

Above: Photo by TH Taylor

AVIVA: What do you believe has been the key to your success as a model in such a short period of time? 
JJ: Honestly?? This is going to sound kind of bad, but the fact that I take everything personally. I know, "crazy bitch!", but hear me out! So back when I was starting, I had a shoot with a photographer which was gonna be my best to date. Well, he didn't like how the shots came out, even though I did, and it was because of me. Well, that hit me hard! I didn't have thick skin back then, and it got to me! I swore I would work so hard that I would never have to hear that again! So I did! And still to this day, when I have a shoot, which is almost once a day, that when I see a photographer not use the shots, it still bothers me, and motivates me to do better! I know it's kind of silly, but I don't want to lie either. Everytime I get passed up, told I'm too young, or anything else, it just adds fuel to the fire! I'm vindictive, but not in an egotistical way, it's more like I just say "Told you so" in my head! I thank some of the Miami photographers everyday who treated me like I was nothing because I was a newbie down there, for keeping me motivated for these exact reasons.

AVIVA: What do you look for in photographers that you would do trade with?
JJ: A photographer who can add to my port. By now in my career, I've done a lot, and I've been so lucky to work with some of the best MM has to offer. I never look down on anyone who tries to offer me a TF shoot, because hell, I was that person at one point messaging people begging for a TF opportunity to improve myself, but I am more selective these days. I try to make sure that not only do they produce great photos, but that they are photos that sell me. See, there are so many amazing photographers on Model Mayhem that create amazing pictures, but sometimes, the shots they make, though great pieces of art, just don't sell the model, and therefore, it's not really something I can add to my port. A few photographers have gotten offended when I responded that I couldn't trade for shots because people automatically think, "Oh, so you think your better then me", but that's just not the case. So if I'm going to do a trade shoot, it would have to be something I know I could use to book more work, so it ultimately does make me the money that wasn't involved in the shoot, and if it doesn't sell the model, then it won't serve that purpose.

AVIVA: When you are not doing shoots/booking work, what can people expect to find you doing? (ie. other hobbies/interests) 
JJ: Wait a minute, there's a time when people aren't doing that?? What is this madness you speak of?!? Honestly, I would say on any given day, I work about 12 hours a day, minimum. I plan my schedule 3-6 months ahead, so I'm constantly negotiating and booking in shoots since I travel full time (ie no taking a break to go home). In addition to that, I'm planning a huge workshop for December with the best models on MM, I've got a business I'm starting to help people with their pinterest followings (pinleague.com), I run 3 different companies social networking efforts, so that takes time, not including blogging to my 2,000,000 followers on google plus and networking myself around the web. TL;DR: I don't really do much else. I enjoy movies, so I occasionally hit up one of those, and I love food, so you can find me at good restaurants, but if it's not a movie or a burger, I'm sitting at the Macbook typing my brains out.

AVIVA: What is your favorite skincare/beauty tip?
JJ: You know, I'm no expert on cosmetics and if I knew more about skincare, I wouldn't still get pimples every few weeks, but I do have a Beauty tip for people. This industry is rough, especially on ones self confidence. No matter what you choose to do, be it natural or through surgery, do it for you, and you alone. Don't get fake boobs JUST because you think it will get you more work, because you know what, there are just as many people who like small natural boobs as big fake ones. Don't get lip injections or nose jobs because you think it will pay off. Do whatever you're going to do, but do it because it will make YOU feel better, not for the job. Cosmetic surgery, diets, etc. have been some of the best things to happen to some of my friends, and some of the worst to happen to others, and it all comes back to their reasonings.

AVIVA: What other endeavors/goals would you like to pursue in the next 5 years? (ie. where do you see yourself in 5 years)
JJ: Well, hopefully this workshop goes over well in December, and I'll still be running those. I'm hoping a few of my side businesses take off before then, but I guess my main goal will be to be more established as a business woman and a CEO than as a model. I love modeling, with all my heart, and I'll never stop until it tells me to... but this life ends one day. When the cuteness fades and the lights stop flashing, I want to make sure I used this time wisely to not only create a life for myself outside the lens, but to make it's a sustainable one for my loved ones. Whenever I look back on my early high school years, I'm full of regret for not being smarter about it, as it was so easy to just get good grades and I could have been in an Ivy-League school or something. I promised myself I would never feel that way again, so I work myself to the bone every day to make sure when I look back on this crazy life of mine, and all that's come with it, I'll be able to smile and know, successful or not, that I left it all out there!

AVIVA: Do you have any additional comments?
JJ: Just to thank you guys for asking me to do this, and all the AH Life & Style followers and readers who took time out of their day to read it! I really appreciate it!

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I would like to thank Jessi for her interview. I wish her continued success in her career.

If you want to see more of Jessi's work, check out her FACEBOOK page, Twitter, and WEBSITE, and Model Mayhem.

Interview with Model, Actress, and Stunt Performer Michelle Jeanpierre

Michelle Jeanpierre is a fitness model, actress and stunt performer based in Vancouver, British Columbia. She is originally from Victoria, BC. Michelle is an inspiration to many women because she has the drive, ambition, and the right attitude to go for her goals regardless of how difficult it may be at times. She has worked hard to get to where she is and she is showing no sign of slowing down! She is also part of a show called "Primeval", which she booked not too long ago. On top of being super driven and goal-oriented, she is absolutely stunning!

 Michelle Jeanpierre is amazing! I am thrilled to have been able to interview her! Her answers have inspired me and they are sure to inspire you too.

Above: Michelle Jeanpierre on the cover of Natural Muscle Magazine

AVIVA: How long have you been pursuing the fitness modeling and acting industries?  
MICHELLE JEANPIERRE: I originally moved to Vancouver in 2003 to pursue a career as a professional dancer! I had been dancing for a while in the city and doing a couple of small back-up dancing jobs and casino style shows to make money, when someone approached me to come in for a stunt performer job on Scary Movie 4. I guess they needed a performer with a certain aesthetic, and at the time they couldn't think of anyone in the industry who fit the description so someone in my network suggested me. So I went in and met with the directors and they booked me in for my very first stunt job. That was in 2004. I also worked my first fitness conventions in Las Vegas and California that year after being approached by a supplement company owner at my local gym. I didn't start competing till 2007. I took several consecutive 1st place wins that year. Acting is an art that I've had the opportunity to explore throughout my stunt career. I'm currently working with a private acting coach and looking to branch out a bit more this year : )

AVIVA: Have you always wanted to be a stunt performer/actress/fitness model, or did you have other career aspirations when you were younger?
MJ: I've always just wanted to perform, for as long as I can remember...I grew up in Victoria BC and started in my 1st ballet class at the age of 3. And all through elementary school I danced 8 classes/week. I had my own bus pass and would catch the bus downtown after school to make it to my dance classes. I joined a dance company and we would perform all around the city at different venues and always using different sized stages etc. The scenario would always change and it taught me to quickly learn new blocking, choreography, and to hit my ever changing stage marks...all of these skills are paramount to what I'm doing in my life now. That said, I've got a broad spectrum of interests, but at the core of it I've always wanted to be a performer.


AVIVA: What achievements in your career are you most proud of?
MJ: What am I most proud of?? Hmmm...probably my perseverance. It's not an easy life to be a performer. There are many peaks and valleys. The highs are incredibly high, and the lows are usually accounted for by the "waiting" that is involved. If I can offer some advice on this it would be this: Don't ever spend your time "waiting" for things to happen! Be proactive, keep yourself busy, have a positive thought process, explore interests and talents and try lots of new things, and practise the things that you love doing...because the great opportunities in life will come when they come. But if you're always waiting...they seem to take so much longer.

AVIVA: How did you get started? What was(were) your biggest challenge(s) when you were first starting out, and how did you overcome them?
MJ:  I've sort of answered the 1st part of this question in #1. My biggest challenge starting out was probably getting myself in front of the right people. And since you can't just walk on to a film set and introduce yourself, I had to consistently send out my packages and try and be seen. So I would send my headshots off every month to the production offices and just HOPE that they actually made it into the right hands! I overcame that challenge by persevering. I was told from Day 1 that the stunt industry doesn't just "let people in". It takes on average about 5 years of pushing till you can start performing regularly. PERSEVERANCE KIDS! Don't give up on your dreams. At times I've questioned some of my decisions, but I can tell you now that I'm so happy that I stuck with it. I'm actually getting to live out my dream! I'm just like anyone, it's funny because people seem to get the idea that success is an instant thing and that it only happens to some people...what people don't see are the years leading up to it...there are usually lots blood, sweat and tears that are exerted before success is achieved.



AVIVA: What does the average day look like for you?
MJ: There really are no average days, my schedule is constantly changing. I'll think that I finally have a chill week coming up when I'll get a call and BAM....gotta jump out of a moving car. But that's what I love about it, constant change. Some people need stability, I thrive on excitement. One constant in my routine is that I train most days for an hr/day with intensity, sometimes more depending on what I've got coming up.

AVIVA: What piece of advice do you have for aspiring models who would like to get published?
MJ: Some advice I have for aspiring models who would like to get published is to only shoot with good photographers!!! If you're starting out in your career, it's worth it to find someone whose work you like and pay to have a shoot with them to get your portfolio started.

AVIVA: What are some of your upcoming projects that we should be on the lookout for?
MJ: Some upcoming projects to look out for are probably the shows I've worked on in the last 3 weeks. I'm appearing as Melinda Lane in the 100th episode special of the hit TV series PSYCH that is airing on USA Network. And you won't know it's me, but I just stunt doubled the character "Anna" on Steven Seagal's TV series True Justice 2. And I've just been cast as the surfer girl (actor/stunt performer) in a feature film called Prime Evil that should be out later this year. I don't know dates yet, but if I find out in advance I will be posting on my Facebook Public Figure Fan Page "Michelle Jeanpierre" so I invite you to LIKE my page if you'd like to keep up on these types of updates.

AVIVA: What are your favorite foods?
MJ: My fridge is generally full of clean eats. Lots of organic produce, chicken, fish, yams, oatmeal, nuts, protein powder...that sort of stuff. When I go out to eat my fave foods are anything ethnic. I love Japanese, Thai, East Indian, Mexican, Vietnamese....but my fave clean staple is definitely going out for sushi. I also love a good steak every now and then, and turkey meatballs!

AVIVA: What exercises do you enjoy the most?
MJ: These days I enjoy switching it up frequently. Truth is, I spent a few years competing and got into the habit of always lifting heavy...I loved training back, glutes/hamstrings, chest/Tri's....let's just say I LOVE TRAINING! But these days I'm doing a lot of body weight exercises, spin classes, and outdoor training. I am making a conscious effort to streamline my physique as this is a much more marketable look for a female in the film industry. Right now my training focus is on performance, ability, and improving my skill set. The fortunate side effect of this type of training is strong lean physique.

AVIVA: What exercises do you enjoy the most?
MJ: If you'd like to stay in contact with me and hear about my fave workouts/recipes/life/updates and general misadventures, I invite you to subscribe and contribute to my Public Figure Page on Facebook! I also write articles for various fitness publications so I will be posting tear sheets up there from time to time as well. I would also like to mention that I am the female face of Canada's leading Mixed Martial Arts organization "AGGRESSION FIGHTING CHAMPIONSHIP". If you are a fan MMA, I've attached a link to the AFC site so you can visit there to find updates on upcoming events and breaking news from the world of MMA. We've just undergone a major company merger so the site is currently under construction but will be up and running very soon if it's not already. So stay tuned!
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I would like to thank Michelle for this interview and I wish her all the best. :)

Interview with Los Angeles model Lauren Calaway

Lauren Calaway is a highly sought-after model based in Los Angeles. Although she is 5'2", she is agency represented in Los Angeles, San Francisco, Orange County, San Diego and Chicago. Lauren is very experienced, highly published and she excels at commercial, fashion, swimsuit, editorial, beauty and lifestyle modeling. She has been a part of major campaigns and has been featured in publications that models who are 5'9" always dream of being a part of. In addition to being a phenomenal model who beat the odds given her height, she has also recently launched a new online magazine called Nouveau Magazine.

Above: Nouveau Magazine: The Beauty Issue

AVIVA: How did you get started and how long have you been a model?
LAUREN CALAWAY: I actually got started on the other end of the camera as a makeup artist. Every shoot that I did, I became more and more interested in modeling. So one day, I just got out there and did it. It was definitely love at first shoot. I have been modeling for 8 years.

Above: Photo by James Bassett

AVIVA: What excites you about the modeling industry?
LC: There is so much that excites me about the modeling industry, but the creativity grabs me the most. The endless possibilities that you can create is extremely exciting. To me, modeling is like painting. I am the subject from which the painting is created. Every detail is chosen with such care, down to the makeup, clothes, and hair. Then you have each photographer that has a different style with which their "painting" is created.

Also, the opportunities excite me. In our industry, there isn't a ceiling, only the one you create. You set the bar for how high you can go by your ambition. I was always told that I had no hope in modeling due to my height, but I went out there and did it anyway. I have worked for many big photographers and some even bigger clients.

Above: Photo by Robert Voltaire

AVIVA: When did you first sign with an agency and what was that like?
LC: I first signed with an agency when I moved to LA in June of 2010. I didn't need an agency before that time. I had been doing quite well as a freelance model. Once I moved to a major market, I knew that I would need an agent to help me get the bigger jobs. I was incredibly green to the whole process and jumped on the first agency that offered me a contract. They turned out to be a horrible agency and I left them only a few months after signing. I tell people that agents/agencies are like relationships. You have to go through a few before you find the right fit. Most people think that you should always go with a big agency, but that is not always the case. Remember that they have a ton of clients to take care of and sometimes you can become a number. Look into boutique agencies and see if that is a better fit for your needs.

Above: Photo by Malachi Banales

AVIVA: What achievements in your career are you most proud of? (publications, etc)
LC: I am extremely proud of my makeup campaigns (Bare Minerals and Stila Cosmetics). I always wanted to do strong beauty campaigns with high end clients. Makeup lines and fragrances are some of the highest paying jobs in the business. I am on the hunt for my fragrance campaign.

AVIVA: Could you tell us more about your new magazine that you just launched?
LC: I launched Nouveau Magazine in May of this year. As a model, I have been in quite a few magazines. Unfortunately, the magazines do not always view you as important as the photographer. Your name is rarely seen in the credits. I set out to amend this, not only for models but makeup artists, hair stylists, and wardrobe stylists. My magazine also features interviews on top industry professionals. Where you can read about them and their advice. We also feature fashion and beauty editorials from photographers all over the world. I hope to build it into something amazing, because as an artist you should always be evolving. I find Editor in Chief to be a great fit for where I see my career going.

AVIVA: What do you look for before deciding if you would like to collaborate with a photographer or not?
LC: I look through their portfolio on their website. You get an in depth look into what their tests are like, as well as their clients. I look for someone that inspires me, that will give me something different for my book.

Photo by Angela Marklew

AVIVA: What is the biggest mistake that you see aspiring models making time and time again?
LC: Getting wrapped up in testing. You should test to build your book, once it is built, you should take it and be able to use it to book paid work. They shoot with photographers because they have a big following online and don't stop to ask the important questions.

1) Are these photos going to further my career or just gain me more social media notoriety?
2) Will my agents (agency) use them in Comp Cards?
3) Will potential clients see the MODEL, or just the post production methods of the photographer?
4) How much of YOU will be in the picture? (v.s. location, setting, props, etc.)
5) How clearly will they see your face in the photos? (far away shots or too much elaborate makeup) 75% of models are chosen for their facial traits

You need to take into account your agency, your market (for example: LA is extremely commercial), and your future. You may be a model today, but 5 years from now that could change.

Above: Photo by Jon Santana

 AVIVA: Do you have any additional comments?
 LC: Follow your dreams, but be smart about it. As a model, you are basically a startup company. It takes a lot of investment to get them off the ground. You should be professional and hard working because it isn't all glitz and glam.
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I would like to thank Lauren for the interview, and I wish her continued success!
You can also check her out on FACEBOOK and Model Mayhem. Also, check out the Nouveau Magazine Facebook page.

James Patrick: The Key To Getting Published as a Model

While I was writing an article for the Model Mayhem EDU section, I landed on James Patrick's profile. In case you don't know who he is, James Patrick is a highly published fitness, commercial, advertising, and editorial photographer based in Arizona. He has extensive experience as a photographer, in addition to working as a marketing professional, website strategist, and a public speaker covering a variety of topics including photography, marketing, and business development. You can check out his website by clicking HERE, and/or you can like his page on FACEBOOK.

I have read countless threads on Model Mayhem by models wondering how to get published in magazines, as well as a variety of answers. Since getting published is such a commonplace topic, I thought that I should ask someone like James, who has a wealth of experience in the industry, and share his knowledge with anyone who wants to learn from the best.

So, I asked him the question: What do you believe is key to getting published as a model?
Below is his answer. When I read it, I felt like I learned a lot, and so will you.

JP: I would argue that there are several keys to getting published as a model. The first is the find the right publications to pitch to. As mentioned, each publication is going to have their own look and needs in a talent. Even within a specific genre you will have a variety of publications that will each carve out their own market segment. So, for a talent, it begins with a lot of research. What are the publications in the genre that I want to pursue and that I could be applicable for? Then it is about picking up that publication to study it. What are the features they run? Where are they taking submissions? Who is working for it? Who are the decision makers for the publication? And there might be more than just one. For some publications it could be the Editor in Chief. It could be the lead photographer. It could be the Art or Creative Director. It could be a section editor. What is the best way to get in touch with them? This is not a one-time step either. Doing research on the industry you want to be a part of is an ongoing discipline. Staff and contributors at publications often change. It is important to know that who you are pitching to is still working there.

The next key would be establishing a professional rapport with one or multiple decision makers. It is often not enough to just contact them and say ,“I want to be a part of your publication.” That would just make you one of the thousands that say the same thing. Being able to build that trust and connection is important. You begin to illustrate to them the most important thing which is WHY you would be good for them to feature. Understand that those who work in the publishing industry are extraordinarily busy. Often times they are not just working for one publication, but they are part of a publishing house working for several editorial projects. They receive hundreds to thousands of pitches. The prime way to stand out is to illustrate what makes you unique and different and why it would benefit the publication to feature you (or whatever it is you are asking them to feature). That is just a core principle of media relations in general.

When it comes to pitching; you have to be very clear and specific. Who you are, what it is that makes you important/different/relevant and why it matters to the publication. Also state what it is that you are asking for. Are you just wanting to be featured as a talent? Or are you interested in writing for them as well?

Show the client that you can do what it is that they need you to. Thus when you are sending over relevant samples of your work, focus on the relevancy of the images. This is where having a professional portfolio comes in handy. If they are not the type of publication that features talents in swimwear or lingerie, that is not the type of imagery you want to be showing them. Show them that you can shoot what it is they run in their publication.

The immediate follow up key I have to that is persistence. You may not get your first pitch picked up or even responded to. You may not get your second one noticed either. Or your third. But you may get your fourth or fifth noticed. Magazines like to see that you are invested in them and being persistent is a key to this.

Another key I would say is that when you get a job or a feature that you over-deliver. You reinforce to the publication why it was a good choice to hire you. Realize that when an editor hires a new model or a new photographer it is them putting their trust in you to do the job right. These editors also have bosses that they report to. Over delivering and doing an outstanding job on set allows that editor to go to his or her boss proudly with the feature.

The last key, and I would stress that this is something that is greatly overlooked, is to stay in touch with the client. They have already expressed the willingness to hire you. And if you did a great job; chances are they may have something coming down the pipeline at a later date. It also illustrates to the client that you were in it for more than just your benefit. It shows that you were and are truly invested in building a long-term relationship with that publication.

Sounds like a lot of work – but that is what separates those who desire to have something happen from those who have the drive to make it happen. As mentioned above, this is not a set it and forget it. Marketing yourself to the media (or whoever your clients may be) is an ongoing discipline and effort. But it should also be one of the most fun and challenging aspects of what you do as a talent.

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I would like to thank James for his great insight into the world of getting published and I wish him all the best.
I hope that you found this article as informative as I hoped you would. :)

Aviva